Today’s Diet: 2011-08-20
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:20 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:00 PM: Several buckwheat waffles with pure maple syrup. 600 calories.
- 12:15 PM: 2 cups of orange juice. 220 calories.
- 06:05 PM: 1 multivitamin. 0 calories.
- 06:05 PM: 1 pork tenderloin. 300 calories.
- 06:10 PM: 1 ear of corn. 100 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:00 PM: 2 cups of orange juice. 220 calories.
- 10:00 PM: Several buckwheat waffles with pure maple syrup. 600 calories.
Total calories: 2160