Today’s Diet: 2011-08-22
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:15 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:30 AM: 2 cups of organic skim milk. 160 calories.
- 02:30 PM: 1 serving of mixed nuts. 170 calories.
- 03:20 PM: 1 foot-long steak sub from Sheetz. 800 calories.
- 06:05 PM: 1 multivitamin. 0 calories.
- 09:00 PM: 1 large bowl of Wheat Chex cereal with maple syrup and organic skim milk. 800 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 11:00 PM: 2 cups of orange juice. 220 calories.
Total calories: 2270