Today’s Diet: 2011-08-24
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:15 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:50 AM: 1 cup of V8 vegetable juice. 50 calories.
- 09:50 AM: 1 cup of organic skim milk. 80 calories.
- 12:15 PM: 4 bread sticks. 800 calories.
- 12:25 PM: 1 salad with Italian dressing. 400 calories.
- 12:40 PM: 1 plate of whole wheat pasta with mushroom Parmesan sauce. 800 calories.
- 12:55 PM: 1 slice of chocolate cheese cake. 600 calories.
- 06:30 PM: 1 multivitamin. 0 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:00 PM: 1 plate of whole wheat pasta with marinara sauce. 500 calories.
Total calories: 3350