Today’s Diet: 2011-08-25
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 11:30 AM: 1 large plate full of buckwheat pancakes with pure maple syrup and margarine. 1500 calories.
- 06:30 PM: 1 multivitamin. 0 calories.
- 08:00 PM: 1 medium-sized plate of leftover buckwheat pancakes with pure maple syrup. 500 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 11:15 PM: 2 cups of orange juice. 220 calories.
Total calories: 2340