Today’s Diet: 2011-08-31
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:45 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:30 PM: 1 serving of mixed nuts. 170 calories.
- 12:35 PM: 1 can of Campbell’s Chunky Soup; Classic Chicken Noodle. 240 calories.
- 05:00 PM: 2 tomato and rye sandwiches with Parmesan cheese. 600 calories.
- 05:10 PM: 2 cups of orange juice. 220 calories.
- 06:30 PM: 1 multivitamin. 0 calories.
- 08:30 PM: 1 serving of smoked almonds. 170 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:10 PM: 2 bowls of Wheat Chex with maple syrup and skim milk. 1000 calories.
Total calories: 2520