Archive for September, 2011

Today’s Business: 2011-09-30

Friday, September 30th, 2011

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.

Log

08:15 AM: I’m up.  It’s rainy outside this morning with lots of dark clouds floating around above and west of here.

08:15 AM: Facebooked a bit.  Friend count: 582 (unchanged).  Fan count: 111.

10:45 AM: Leaving now to visit Mom, deliver her clean laundry, and pick up the dirty.  Back later.

03:50 PM: I’m back home.

04:00 PM: Nap time.  Back later.

06:00 PM: I’m awake again.

07:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR in high definition.

07:45 PM: Watched tonight’s episode of   NBC’s Nightly News   via the DVR.

08:30 PM: Watched the 2011-09-18 episode of NBC’s   Meet The Press   weekly public affairs news show.

11:00 PM: Talked with   [Emmy].

11:45 PM: Played with some of the apps on the new TV, and watched a bit more of the modern-day version of Alice in Wonderland that I grew too tired to finish last night.

12:00 PM: Bed time.  More tomorrow.  Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count fell this time, and currently stands at 1030; down from 1043 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

Received Mail and Shipments

None today.

Related Posts and Links

Today’s Diet: 2011-09-30

Friday, September 30th, 2011

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Weight Log

Today’s weight: 183.0 pounds.  That’s unchanged from yesterday.  The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).

Food Log

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 08:35 AM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.
  • 12:35 PM: Several small Reese’s Fast Break candy bars.  500 calories.
  • 12:45 PM: 2 chicken burritos.  1000 calories.
  • 12:50 PM: 1 serving of cinnamon chips.  300 calories.
  • 03:55 PM: 2 cups of orange juice.  220 calories.
  • 06:00 PM: 1 multivitamin.  0 calories.
  • 09:30 PM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.

Total calories: 2140

Tom Hesley

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Today’s Business: 2011-09-29

Thursday, September 29th, 2011

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.
  • Wash (4) loads of pending laundry.  DONE.  154 loads done in the washer now.
  • Pay (3) pending bills.  DONE.

Log

07:50 AM: I’m up.  It’s, dreary again outside this morning.

07:55 AM: But in spite of the drizzle, the hauler guy returned just now to clear the rest of the junk out of the junk pile, remove that pile of shingles I accrued when I replaced the yellow shed roof in 2009, and to salvage some wood laying around here.

08:15 AM: Facebooked a bit.  Friend count: 582 (up one).  Fan count: 111.

09:55 AM: The hauler guy has finished loading up his truck and is leaving.  He says that he’ll call me with the total cost later today.

11:20 AM: Worked on the bills and started the laundry.

11:30 AM: I thought I was going to Lowe’s today to shop around for storm windows.  However for some reason, my ride had no record of a scheduled pick-up for me today.  Hmmmm.  I thought I scheduled that a few days ago.  Oh well, I guess I’ll not be “window shopping” today, as they refuse to schedule same-day pickups.

03:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR, for the first time in high definition.  Yep, the upgraded TV was indeed worth the price.

05:00 PM: Heard from the hauler guy.  Today’s hauling bill is $90.  Sending that to him in tomorrow’s mail.

05:05 PM: Nap time.  Back later.

06:20 PM: I’m awake again.

11:00 PM: Talked with   [Emmy].

11:45 PM: Played with some of the apps on the new TV, and watched a bit more of the modern-day version of Alice in Wonderland that I grew too tired to finish last night.

12:00 PM: Bed time.  More tomorrow.  Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count rose this time, and currently stands at 1043; up from 1035 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

Received Mail and Shipments

  • Garbage pickup bill for the fourth quarter of 2011.
  • One of Mom’s retirement pension pay-stubs.
  • Periodic newspaper style coupon mailer.
  • Mom’s monthly prescription drug summary from her medical insurance provider.
  • Senior Scope newsletter.
  • 1 credit card offer from my personal checking account bank.  No thanks.

Related Posts and Links

Today’s Diet: 2011-09-29

Thursday, September 29th, 2011

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Weight Log

Today’s weight: 183.0 pounds.  That’s unchanged from yesterday.  The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).

Food Log

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 08:35 AM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.
  • 02:00 PM: 2 bowls of Cheerios with organic skim milk.  300 calories.
  • 04:00 PM: 2 cups of orange juice.  220 calories.
  • 06:00 PM: 1 multivitamin.  0 calories.
  • 07:00 PM: 1 Sheetz pulled pork sub with veggies and barbecue sauce.  800 calories.
  • 09:30 PM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.

Total calories: 1440

Tom Hesley

Related Posts

Today’s Business: 2011-09-28

Wednesday, September 28th, 2011

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.

Log

07:45 AM: I’m up.  It’s dark, dreary, and rainy outside this morning.

08:15 AM: Facebooked a bit.  Friend count: 581 (unchanged).  Fan count: 111.

10:30 AM: Sister Mary Ann arrived, and we continued the cleanup and clean-out of the first floor items no longer needed here at the house.  I gave away a whole shelf of books, to make room for Mom’s photo albums and documents of family memorabilia.

01:00 PM: We went out shopping for a new HD TV, to replace Mom’s SD TV that sister Christine now has.  I settled on a Sharp Aquos 60” LED TV, model LC60LE832U purchased from Sam’s Club.  So far, I’ve found this device quite easy to set up and operate, and absolutely love the markedly increased picture clarity of high definition television over standard definition television, which I’ve watched routinely and frequently until now.  This is one upgrade that truly IS an upgrade.

03:45 PM: We then drove to Sears to purchase a stand for my new television.  First, we checked at a used furniture place in Altoona, hoping to find something cheap but strong and pleasing in appearance.  But we saw nothing but one very low, oval oak table, that would make a nice coffee table but not a good TV stand.

04:10 PM: A fellow arrived who will haul away the stuff here that no one in the family wants.  He’s working the junk pile out back now.

05:00 PM: Sister Mary Ann and I carried the new TV in, and I assembled its base and the TV stand.  Then, she helped me lift the TV onto that stand.

05:30 PM: I then connected up the TV to our cable system.  No problems.  However, we won’t be able to view much in HD until I move the DVR downstairs from my bedroom TV upstairs.  So I’m doing that now.

06:15 PM: The DVR has been connected via an HDMI cable to the new television.  The first HD images are visible now.  Quite sweet it is.

06:30 PM: The hauler guy finished loading up his truck with our old junk and drove off.  We also contracted him to come back tomorrow, to get the rest.  He’ll be here at 8:00 AM.

06:35 PM: While I was working on the TV, sister Mary Ann was de-cluttering all the rooms on the first floor here.  She rearranged my new bedroom (Mom’s old bedroom) for easier access.  But we’re hungry for supper now.  So we’re heading to Tipton, to Austin’s Texas Hot Dogs.  Back later.

07:00 PM: We’re back home, and the Texas hot dogs were delicious as usual.

08:30 PM: Sister Mary Ann ran the vacuum throughout the entire first floor, and I put things away, organized all the new papers and manuals I acquired today, and helped her in her efforts.  She’s leaving now.  Good bye, sister.  Your help is truly appreciated.

09:00 PM: We drove to Meadows for an ice cream cone twist.  It’s okay, because I’m getting a treadmill next week.

10:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

11:00 PM: Talked with   [Emmy].

11:45 PM: Played with the new TV, configured it to connect to the Internet, set up my Netflix account on it, and watched a bit of a modern-day version of Alice in Wonderland.

11:10 PM: Bed time.  More tomorrow.  Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count fell this time, and currently stands at 1035; down from 1048 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

Received Mail and Shipments

None today.

Related Posts and Links

Today’s Diet: 2011-09-28

Wednesday, September 28th, 2011

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Weight Log

Today’s weight: 183.0 pounds.  That’s up two pounds from yesterday.  The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).

Food Log

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 08:35 AM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.
  • 10:00 AM: 2 servings of mixed nuts.  340 calories.
  • 04:00 PM: 2 cups of orange juice.  220 calories.
  • 06:00 PM: 1 multivitamin.  0 calories.
  • 07:00 PM: 2 Texas hot dogs.  600 calories.
  • 09:00 PM: 1 vanilla chocolate twist ice cream cone.  500 calories.
  • 09:30 PM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.
  • 10:30 2 cups of orange juice.  220 calories.

Total calories: 2000

Tom Hesley

Related Posts

Today’s Business: 2011-09-27

Tuesday, September 27th, 2011

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.

Log

08:15 AM: I’m up.

08:00 AM: Facebooked a bit.  Friend count: 581.  Fan count: 111.

11:00 AM: Leaving now for a shopping trip to the Logan Valley Mall.  I think I’ll buy a treadmill today.  Back later.

02:00 PM: I walked around so much at the mall for nearly two hours, that I think that will qualify as walk 80 of 100 for 2011.  This walk, though not as intense of as sustained as those at the cemetery, was longer than those.  So, it’s got to count for SOMETHING.  :-)

04:00 PM: I’m home, and not only did I buy a Nordic Track CS-1500 treadmill, but also a Radio Shack sound pressure meter, just to get an idea of how loud the traffic out front here is.

05:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

05:05 PM: Nap time.  Back later.

06:00 PM: I’m awake again.

07:50 PM: Facebooked a bit.  Friend count: 581 (unchanged).  Fan count: 111 (unchanged).

11:00 PM: Talked with   [Emmy].  We listened to the 4th pre-season hockey game of the Penguins tonight.  The Pens won it in overtime.  That makes their pre-season record 4 and 0.  Not a bad start.

11:10 PM: Bed time.  More tomorrow.  Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count rose this time, and currently stands at 1048; up from 1040 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

Received Mail and Shipments

None today.

Related Posts and Links

Today’s Diet: 2011-09-27

Tuesday, September 27th, 2011

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Weight Log

Today’s weight: 181.0 pounds.  That’s up two pounds from yesterday.  The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).

Food Log

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 07:45 AM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.
  • 12:30 PM: 3 slices of broccoli tomato pizza.  1200 calories.
  • 06:00 PM: 1 multivitamin.  0 calories.
  • 08:00 PM: 1 bowl of ham and bean soup.  500 calories.
  • 09:30 PM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.
  • 10:00 PM: 2 cups of pomegranate blueberry juice.  100 calories.

Total calories: 1920

Tom Hesley

Related Posts

Today’s Business: 2011-09-26

Monday, September 26th, 2011

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.
  • Wash (2) loads of pending laundry for Mom.  DONE.  150 loads done in the washer now.

Log

07:30 AM: I’ve risen and shone.

08:00 AM: Facebooked a bit.  Friend count: 581.  Fan count: 111.

10:55 AM: Read for the past hour or so about storm windows, how to buy ones that effectively dampen the traffic noise here, and how to install them.  I’m concerned that I’ll not be able to achieve sufficient distance from the inner surface of the new storm windows and the outer surfaces of the existing windows.  A two-inch gap is recommended for good noise reduction, and this cannot be attained without serious consultation and construction.  So, I may go with interior sound reducing windows, that fit inside the trim, on the inside of the existing windows.  They’d be easier to install, are probably cheaper, and offer less chance of falling or dropping them during the installation.  Inside installation requires no ladders or working around tall shrubs outside.

11:00 AM: Watched all pending episodes of   NBC’s Nightly News   via the DVR.

02:00 PM: Measured outside dimensions of the seven windows here on the first floor that are not equipped with storm windows.

03:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

04:00 PM: Nap time.  Back later.

05:00 PM: I’m awake again.

05:05 PM: Again, I’ll not walk today.  My left ankle still pains me from the twist it received last weekend.  Ever since I twisted it at Blair Memorial Cemetery during the summer, it’s been noticeably more prone to further roll-overs.  It’s apparently been weakened by the several twists I’ve experienced since then.  So, I’ve got to let it rest for a few weeks and perhaps wear a brace or high-topped shoes until it becomes strong again.

08:30 PM: Spent much of today browsing the Internet, reading about external noise reduction within the home, and about exercising with a treadmill.

11:00 PM: Talked with   [Emmy].  All is well in her neck of the woods.  Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count fell this time, and currently stands at 1040; down from 1042 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

Received Mail and Shipments

None today.

Related Posts and Links

Today’s Diet: 2011-09-26

Monday, September 26th, 2011

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Weight Log

Today’s weight: 181.0 pounds.  That’s up two pounds from yesterday.  The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).

Food Log

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 11:00 AM: 1 bowl of red grapes.  200 calories.
  • 12:30 PM: 1 turkey veggie sub with pesto sauce.  700 calories.
  • 01:45 AM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.
  • 06:00 PM: 1 multivitamin.  0 calories.
  • 08:00 PM: 2 bowls of Wheat Chex cereal with organic skim milk and pure maple syrup.  1000 calories.
  • 09:30 PM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.

Total calories: 2020

Tom Hesley

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