Today’s Diet: 2011-09-01
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:05 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 05:00 PM: 1 cup of skim milk 80 calories.
- 06:30 PM: 1 multivitamin. 0 calories.
- 09:30 PM: 1 bowl of oatmeal with blueberries, skim milk, and maple syrup. 800 calories.
- 09:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:55 PM: 2 servings of almonds. 340 calories.
Total calories: 1340