Today’s Diet: 2011-09-02
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 184.0 pounds. That’s up a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:55 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 04:00 PM: Sliced cucumbers with olive oil, basil, and Parmesan cheese. 300 calories.
- 06:30 PM: 1 multivitamin. 0 calories.
- 06:45 PM: Several pretzels with coconut dip. 200 calories.
- 08:00 PM: 4 pieces of pepperoni bread with tomato sauce. 1000 calories.
- 09:00 PM: 2 pieces of white cake with peanut-butter icing. 600 calories.
- 10:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 11:00 PM: 2 cups of orange juice. 220 calories.
Total calories: 2440