Today’s Diet: 2011-09-03
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 184.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:15 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:00 PM: 2 Texas hot dogs. 600 calories.
- 12:10 PM: 1 medium-sized order of French fries. 500 calories.
- 12:15 PM: Several small cheese balls. 200 calories.
- 06:30 PM: 1 multivitamin. 0 calories.
- 07:30 PM: 1 bowl of oatmeal with maple syrup and skim milk. 600 calories.
- 09:45 PM: 2 servings of mixed nuts. 340 calories.
- 10:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
Total calories: 2360