Today’s Diet: 2011-09-04
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 184.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:15 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 01:30 PM: 1 bowl of cucumbers with olive oil and Parmesan cheese. 300 calories.
- 01:40 PM: 1 large peach. 100 calories.
- 05:15 PM: 3/4 cup of maple syrup. I call this ‘liquid candy’. 600 calories.
- 07:30 PM: Several small pretzels with coconut dip. 200 calories.
- 07:45 PM: 2 hot dogs with mustard and onions. 500 calories.
- 07:50 PM: 1 plate of angel hair pasta with sauce. 500 calories.
- 09:00 PM: 2 slices of chocolate cake with peanut butter icing. 600 calories.
- 06:30 PM: 1 multivitamin. 0 calories.
- 09:45 PM: 2 servings of mixed nuts. 340 calories.
- 10:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
Total calories: 3260