Today’s Diet: 2011-09-05
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 184.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:15 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 01:00 PM: 1/4 cup of mixed nuts. 170 calories.
- 04:30 PM: 2 cups of V8 vegetable juice. 100 calories.
- 06:30 PM: 1 multivitamin. 0 calories.
- 09:55 PM: 2 cups of organic skim milk. 160 calories.
- 10:30 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 11:00 PM: 1 serving of cinnamon apple sauce. 50 calories.
- 11:00 PM: 1/8 cup of mixed nuts. 85 calories.
Total calories: 685