Today’s Diet: 2011-09-10
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today’s weight: 182.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:30 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:00 PM: 2 slices of pumpernickel toast with margarine. 300 calories.
- 04:30 PM: 2 tomato sandwiches on pumpernickel with mayonnaise. 900 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 08:30 PM: 1 handful of nuts. 100 calories.
- 10:00 PM: 1 large bowl of oatmeal with Parmesan cheese. 600 calories.
- 10:05 PM: 1 handful of grapes. 100 calories.
Total calories: 2160