Today’s Diet: 2011-09-15
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 181.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:00 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:00 PM: 2 tomato sandwiches on pumpernickel with mayonaise. 800 calories.
- 12:10 PM: 2 cups of orange juice. 220 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 06:30 PM: 2 Texas hot dogs. 600 calories.
- 06:40 PM: 1 small bowl of frozen vanilla custard. 400 calories.
- 09:00 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:00 PM: 2 cups of orange juice. 220 calories.
Total calories: 2360
Blood Pressure Log
- 08:00 AM: Morning blood pressure: 114 / 83.
- 09:22 PM: Night blood pressure: 101 / 86.