Today’s Diet: 2011-09-16
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 180.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:00 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 12:15 PM: 2 chicken burritos. 1000 calories.
- 12:30 PM: Cinnamon chips. 200 calories.
- 04:30 PM: 2 cups of orange juice. 220 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 09:00 PM: 1 tablespoon of Metamucil in water. 60 calories.
- 09:45 PM: 3 slices of pumpernickel toast with margarine. 450 calories.
Total calories: 1990
Blood Pressure Log
- 07:29 AM: Morning blood pressure: 104 / 83.
- 07:57 PM: Night blood pressure: 110 / 82.