Today’s Diet: 2011-09-17
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s down a pound from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:00 AM: 1 tablespoon of Metamucil in water. 60 calories.
- 10:45 AM: 1 bavarian cream donut. 400 calories.
- 01:15 PM: 1 salad. 100 calories.
- 01:20 PM: 1 bowl of chicken corn soup. 300 calories.
- 01:25 PM: 1 salmon cake with a bit of cocktail sauce. 300 calories.
- 01:25 PM: 1 helping of haddock fish. 100 calories.
- 01:25 PM: 1 bowl of mixed vegetables. 100 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 07:30 PM: 1 and 1/2 cups of oatmeal. 450 calories.
- 07:30 PM: 6 Oz. blueberries. 90 calories.
- 07:30 PM: 1/4 cup maple syrup. 200 calories.
- 07:30 PM: 1/2 cup skim milk. 40 calories.
- 09:00 PM: 1 tablespoon of Metamucil in water. 60 calories.
Total calories: 2200
Blood Pressure Log
- 07:59 AM: Morning blood pressure: 101 / 77.
- 08:00 PM: Night blood pressure: 110 / 76.