Today’s Diet: 2011-10-03
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 10:10 AM: 2 slices of Best Way square pizza. 600 calories.
- 10:15 AM: 2 cups of orange juice. 220 calories.
- 04:00 PM: 1 bowl of Cheez-It Duo crackers. 500 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 07:00 PM: 2 pieces of Best Way square pizza. 600 calories.
- 08:00 PM: 1 bowl of Buffalo chicken and sauce. 700 calories.
- 09:30 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
Total calories: 2740