Today’s Diet: 2011-10-07
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 182.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 07:45 AM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 09:00 AM: 1 extra large Dunkin’ Donuts decaffeinated coffee with cream. 200 calories.
- 12:10 PM: 4 small Reese’s Fast Break candy bars. 400 calories.
- 12:15 PM: 1 medium order of nachos with cheese. 500 calories.
- 03:00 PM: 2 cups of orange juice. 220 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 07:30 PM: 6 provolone cheese sticks with marinara sauce. 700 calories.
- 07:40 PM: 1 turkey sub with pesto sauce and veggies from Sheetz. 700 calories.
- 09:30 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 10:30 PM: 2 cups of orange juice. 220 calories.
Total calories: 3060