Today’s Diet: 2011-10-09
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 182.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:30 AM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 11:30 AM: 1 serving of blueberry Greek yogurt. 150 calories.
- 02:00 PM: Five meatballs in spaghetti sauce with Parmesan cheese. 800 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 08:00 PM: 1 bowl of oatmeal with organic skim milk, blueberries, and maple syrup.
- 09:30 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
Total calories: 1070