Today’s Diet: 2011-10-11
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 181.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 07:45 AM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 11:30 AM: 2 cups of orange juice. 220 calories.
- 02:00 PM: 1 bowl of Cheerios with a banana and organic skim milk. 400 calories.
- 02:10 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 07:00 PM: 1 small apple. 50 calories.
- 07:15 PM: 1 turkey veggie sub from Sheetz with pesto sauce. 700 calories.
- 09:30 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 10:30 PM: 2 cups of orange juice. 220 calories.
Total calories: 1770