Today’s Diet: 2011-10-14
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 181.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 07:00 AM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 09:45 AM: 1 bagel with cream cheese. 400 calories.
- 09:50 AM: 1 decaffeinated coffee with cream. 100 calories.
- 01:30 PM: 6 Olive Garden bread sticks. 900 calories.
- 01:45 PM: 2 plates of Olive Garden salad. 400 calories.
- 02:30 PM: 3 pieces of Olive Garden personal pizza. 600 calories.
- 04:00 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 06:00 PM: 3 pieces of Olive Garden personal pizza. 600 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 06:35 PM: 2 cups of white grape juice. 280 calories.
- 09:30 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 09:40 PM: 3 servings of almonds. 510 calories.
Total calories: 3970