Today’s Diet: 2011-10-17
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 181.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 177.5 pounds. The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:30 AM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 04:00 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 05:30 PM: 1 Italian sausage sub. 800 calories.
- 05:40 PM: 2 cups of white grape juice. 280 calories.
- 06:00 PM: 1 multivitamin. 0 calories.
- 09:30 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 10:00 PM: 1 bowl of oatmeal with blueberries, blueberry syrup, and organic skim milk. 600 calories.
Total calories: 1860