Today’s Diet: 2011-10-23
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s down a pounds from yesterday and establishes a new low weight record for 2011. The 2011 year low weight so far: 177.0 pounds (established on 2011-10-23). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:45 AM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 12:00 PM: 1 batch of buckwheat pancakes with pure maple syrup. 1200 calories.
- 02:00 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 04:00 PM: 4 pieces of square pepperoni pizza. 1200 calories.
- 04:00 PM: 1 small piece of square pepperoni pizza. 150 calories.
- 07:00 PM: 2 cups of Dole orange banana pineapple juice. 280 calories.
- 06:15 PM: 1 multivitamin. 0 calories.
- 09:30 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
Total calories: 3010