Today’s Diet: 2011-10-30
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
- 01:00 PM: 1 large bowl of whole wheat spaghetti with meat flavored DelGrosso spaghetti sauce. 1100 calories.
- 07:00 PM: 4 Reese’s “Big Cup” peanut butter cups. 800 calories.
- 08:00 PM: 1 king sized Reese’s Fast Break candy bar. 460 calories.
- 09:30 PM: 1 heaping tablespoon of Metamucil in water for cholesterol control. 60 calories.
Total calories: 2480