Today’s Diet: 2011-11-08
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 1 extra large Sheetz hot chocolate with half & half. 400 calories.
- 12:45 PM: 2 chicken burritos. 1000 calories.
- 12:55 PM: Several pieces of Misc. candy. 100 calories.
- 04:30 PM: 2 cups of Genesis Today Cranberry Coji juice. 160 calories.
- 08:00 PM: 2 stalks of steamed broccoli with olive oil, garlic, and Parmesan cheese. 400 calories.
- 09:00 PM: 2 cups of Acai Berri juice from Genesis Today. 200 calories.
Total calories: 2260