Today’s Diet: 2011-11-11
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:50 AM: 1 extra large Sheetz hot chocolate with a small amount of half & half. 400 calories.
- 01:30 PM: 1 extra large Dunkin’ Donuts decaffeinated coffee with half & half. 200 calories.
- 02:00 PM: 2 bowls of Olive Garden’s chicken dumpling soup. 600 calories.
- 02:10 PM: 3 Olive Garden bread sticks. 450 calories.
- 02:20 PM: 2 plates of Olive Garden salad. 300 calories.
- 05:00 PM: 2 cups of orange juice. 220 calories.
- 07:30 PM: 2 cups of apple cider. 200 calories.
- 09:30 PM: 1 bowl of mixed fruit and dip. 300 calories.
- 10:00 PM: 18 Hershey’s milk chocolate kisses. 400 calories.
Total calories: 3370