Today’s Diet: 2011-11-22
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 178.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:45 AM: 1 cup of organic skim milk. 80 calories.
- 09:50 AM: 3 tablespoons of Smucker’s Simply Fruit black raspberry spreadable fruit. 120 calories.
- 11:50 AM: 1 Black Angus bacon and cheese burger from Eat N Park. 1040 calories.
- 12:00 PM: 2 cups of hot chocolate with whipped cream. 650 calories.
- 04:00 PM: 2 cups of orange juice. 220 calories.
- 08:45 PM: 6 slices of rye toast with jam and margarine. 700 calories.
Total calories: 2830