Today’s Diet: 2011-11-23
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s up a pound from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:30 AM: 2 cups of orange juice. 220 calories.
- 01:00 PM: 1 big plate full of Thanksgiving dinner, including turkey, mashed potatoes, gravy, stuffing, corn, green beans, and cranberry sauce (a small course count meal). 1500 calories.
- 07:00 PM: 1 smaller plate full of today’s Thanksgiving dinner, including turkey, mashed potatoes, gravy, stuffing, corn, green beans, and cranberry sauce (a small course count meal). 1000 calories.
- 08:30 PM: 1 pint of Breyer’s all natural vanilla ice cream. 520 calories.
Total calories: 3240