Today’s Diet: 2011-11-26
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 12:00 PM: 2 buckwheat pancakes with pure maple syrup. 500 calories.
- 12:00 PM: 1 cup of organic skim milk. 80 calories.
- 03:00 PM: 2 turkey sandwiches with mayonnaise. 1000 calories.
- 06:00 PM: 1 plate of left-over Thanksgiving meal. 1000 calories.
- 09:00 PM: 2 cups of orange juice. 220 calories.
Total calories: 2800