Today’s Diet: 2011-11-28
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 180.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:30 AM: 1 extra large hot chocolate from Sheetz. 500 calories.
- 03:45 PM: Whole wheat pasta with Parmesan cheese. 2000 calories.
- 04:10 PM: 1 glass of orange juice. 110 calories.
- 07:00 PM: 1 serving of blueberry Greek yogurt. 150 calories.
- 09:00 PM: 2 slices of rye toast with raspberry jelly and margarine. 300 calories.
- 09:15 PM: 1 cup of cranberry juice. 120 calories.
Total calories: 3180