Today’s Diet: 2011-11-30
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 180.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:30 AM: 2 slices of rye toast with black raspberry jelly and margarine. 300 calories.
- 10:40 PM: 1 cup of orange juice. 120 calories.
- 06:30 PM: 1 serving of Greek yogurt. 150 calories.
- 08:30 PM: 1 cup of V8 vegetable juice. 50 calories.
- 09:00 PM: 4 slices of rye toast with black raspberry jelly and margarine. 600 calories.
Total calories: 1220