Today’s Diet: 2011-12-05
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 180.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 2 cups of orange juice. 220 calories.
- 01:30 PM: 1 bowl of homemade vegetable beef soup. 400 calories.
- 06:00 PM: 1 bowl of Cheerios with blueberries, raisins, and organic skim milk. 500 calories.
- 08:00 PM: 2 cups of orange juice. 220 calories.
- 10:00 pm; 2 slices of rye toast with blueberry jam and margarine. 300 calories.
Total calories: 1640