Today’s Diet: 2011-12-10
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 180.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 08:50 AM: 2 chocolate chip cookies. 200 calories.
- 09:00 AM: 2 cups of hot chocolate milk with marshmallows. 600 calories.
- 10:45 AM: 1 cinnamon danish. 300 calories.
- 01:00 PM: 1 Lebanon bologna, cheese, and veggie sandwich. 400 calories.
- 02:20 PM: 1 chocolate peanut butter protein bar. 300 calories.
- 02:30 PM: 2 handfuls of potato chips. 150 calories.
- 06:00 PM: 1 Rockettini virgin drink. 300 calories.
- 07:45 PM: 1 small bologna and cheese sandwich. 150 calories.
- 09:30 PM: 3 large slices of veggie pizza. 1200 calories.
- 10:00 PM: 2 M & M cookies. 200 calories.
- 01:00 AM: 2 cups of Trop50 lemonaid. 100 calories.
Total calories: 3750