Today’s Diet: 2011-12-12
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 181.0 pounds. That’s up a pound from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:00 AM: 3 cups of cranberry juice. 360 calories.
- 01:00 PM: 1 small order of French fries. 200 calories.
- 01:15 PM: 1 bottle of iced tea. 200 calories.
- 02:50 PM: 1 cup of V8 vegetable juice. 50 calories.
- 07:00 PM: 1 chicken breast with mixed vegetables. 400 calories.
- 07:15 PM: 1 serving of peach flavored Greek yogurt. 150 calories.
- 09:30 PM: 2 cups of cranberry juice. 240 calories.
- 11:00 PM: 1 serving of lite apple sauce. 50 calories.
Total calories: 1650