Today’s Diet: 2011-12-22
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 181.0 pounds. That’s unchanged from yesterday. The 2011 year low weight so far: 176.0 pounds (established on 2011-10-24). The high weight is 185.5 pounds (established on 2011-04-13).
Food Log
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 10:30 AM: 1 cup of orange juice. 110 calories.
- 01:00 PM: 1 5-ounce top sirloin steak. 200 calories.
- 01:00 PM: 1 serving of parsley potatoes with margarine. 300 calories.
- 01:00 PM: 1 serving of green peppers, mushrooms, and onions with smart balance oil. 200 calories.
- 01:00 PM: 2 servings of pineapple soufle’. 400 calories.
- 01:00 PM: 2 large glasses of iced tea. 320 calories.
- 04:00 PM: 2 cups of chocolate-covered caramel caramel popcorn. 500 calories.
- 09:00 PM: 4 clementines. 200 calories.
- 11:00 PM: 1 10-ounce top sirloin steak. 400 calories.
Total calories: 2630.