Archive for January 1st, 2012

Today’s Business: 2012-01-01

Sunday, January 1st, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

10:45 AM: I’m up.

11:00 AM: Facebooked for perhaps ten minutes. Friend count: 614 (unchanged). Fan count: 114 (unchanged).

12:30 PM: Cooked a pancake breakfast for   [Emmy]   and   [Mentat], which they seemed to enjoy thoroughly.  I made buttered buckwheat pancakes with natural maple syrup, and gave them juice, milk, and tea to drink.

01:30 PM: Went to Sheetz to pick up three cups of hot cocoa; they give it away free on holidays like this one.

03:45 PM: Then, we hung out here in my office, gabbing and saying good-bye.

04:15 PM: [Mentat's]  sister arrived to take him back to his mother’s place.  I believe he’ll spend the rest of his visit to this area with her before he heads back to his home in Ohio in several days.

04:25 PM: Almost immediately upon [Mentat] leaving, he called back to tell me that he forgot his pocket radio.  He left it in my upstairs bedroom.  I quickly located it for him, and he said that someone would come by to retrieve it sometime tomorrow.  Got you covered ]Mentat].

06:00 PM: Watched today’s episode of CBS’s  Face The Nation   via the DVR.

02:00 PM: Worked on getting this blog caught up; I’m perhaps ten days behind on these journal entries.

07:40 PM: Watched tonight’s episode of   NBC’s Nightly News   broadcast via the DVR.

09:00 PM: Watched today’s episode of NBC’s   Meet The Press    weekly news broadcast via the DVR.

11:00 PM: We’re heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count for this run is ???, up from ??? at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

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Today’s Diet: 2012-01-01

Sunday, January 1st, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 184.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 184.0 pounds (established on 2012-01-01). The high weight is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 11:30 AM: 4 buckwheat pancakes with pure maple syrup.  800 calories.
  • 12:00 PM: 2 cups of orange juice.  220 calories.
  • 01:00 PM: 1 medium-sized hot chocolate.  200 calories.
  • 04:00 PM: 1 cup of apple cider.  140 calories.
  • 08:30 PM: Black bean and cheese dip with corn chips.  500 calories.
  • 09:00 PM: 2 cups of orange juice.  220 calories.

Total calories: 2080

Tom Hesley

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