Today’s Diet: 2012-01-02
Monday, January 2nd, 2012I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 184.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 184.0 pounds (established on 2012-01-01). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:45 AM: 4 buckwheat pancakes with pure maple syrup. 800 calories.
- 12:00 PM: 2 cups of orange juice. 220 calories.
- 04:00 PM: 1 cup of apple cider. 140 calories.
- 09:00 PM: 2 cups of orange juice. 220 calories.
Total calories: 1380
Related Posts
- Other Food Diary Entries
- Today’s Business: 2012-01-02