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Today’s Diet: 2012-01-03

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 184.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 184.0 pounds (established on 2012-01-01). The high weight is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 11:30 AM: 2 cups of orange juice.  220 calories.
  • 03:50 PM: 1 large bowl of whole-wheat spaghetti with Parmesan cheese and tomato sauce.  900 calories.
  • 04:00 PM: 1 cup of apple cider.  140 calories.
  • 09:00 PM: 2 cups of orange juice.  220 calories.

Total calories: 1480

Tom Hesley

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This entry was posted on Tuesday, January 3rd, 2012 at 10:39 am and is filed under Food, Food Diary, Journal, Today's Diet, Weight Control. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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