Today’s Diet: 2012-01-10
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 183.0 pounds (established on 2012-01-06). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 2 cups of organic skim milk. 160 calories.
- 12:45 PM: 1 order of Chinese chicken and cashew nuts with a small amount of white rice. 1000 calories.
- 04:00 PM: 4 clementines. 160 calories.
- 04:45 PM: 2 slices of pumpernickel toast with margarine and black berry jam. 400 calories.
Total calories: 1720