Archive for January 12th, 2012

Today’s Business: 2012-01-12

Thursday, January 12th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:00 AM: Lowe’s just called.  They’ll deliver my glass block windows between 10 AM and 12 PM.  So I think I’ll lay here a bit longer before getting up.  After all, I have time.

09:00 AM: I’m up.

09:15 AM: Facebooked for perhaps ten minutes. Friend count: 620 (unchanged). Fan count: 114 (unchanged).

04:30 PM: Watched today’s episode of  Dr. Phil,   called   Held Captive.

09:40 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

10:00 PM: Watched tonight’s episode of    NBC’s Nightly News    broadcast via the DVR.

11:00 PM: Talked to   [Emmy].

11:20 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count for this run is ???, up from 958 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

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Today’s Diet: 2012-01-12

Thursday, January 12th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 183.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 183.0 pounds (established on 2012-01-06). The high weight is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 10:00 AM: 2 clementines.  80 calories.
  • 05:00 PM: Approximately 12 Oz. beef (left over from yesterday).  800 calories.
  • 08:00 PM: 1 bowl of Cheerios with two bananas and organic skim milk.  450 calories.
  • 08:10 PM: 1 bowl of Cheerios with blueberries.  300 calories.

Total calories: 1550

Tom Hesley

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