Today’s Diet: 2012-01-13
Friday, January 13th, 2012I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 183.0 pounds (established on 2012-01-06). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 2 clementines. 80 calories.
- 11:45 AM: 4 Chips Ahoy chocolate chip cookies. 190 calories.
- 11:45 AM: 12 Oz. Yoo Hoo chocolate drink. 200 calories.
- 12:15 PM: 1 cheese steak sub with veggies. 800 calories.
- 12:20 PM: 1 chicken soft taco. 300 calories.
- 02:00 PM: 20 Oz. Lipton Brisk iced tea. 200 calories.
- 06:00 PM: 1 cup of organic skim milk. 80 calories.
- 09:00 PM: 6 clementines throughout this evening. 240 calories.
- 09:30 PM: 1 cup of V8 vegetable juice. 50 calories.
Total calories: 1550
Related Posts
- Other Food Diary Entries
- Today’s Business: 2012-01-13