Archive for January 14th, 2012

Today’s Business: 2012-01-14

Saturday, January 14th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

07:50 AM: I’m up.

08:05 AM: Facebooked for a bit.

11:00 AM: Watched the 2012-01-12 episode of   Dr. Phil   via the DVR, called   Held Captive?

11:50 AM: Watched the 2012-01-13 episode of   Dr. Phil   via the DVR, called   Tarnished Tiaras: Beauty Queens Gone Bad.

03:45 PM: Continued cleaning up and organizing the basement after the upgrade of windows 1 and 2 to glass block units a couple days ago.

04:00 PM: Leaving now for sister Christine’s place.  We’re watching two football playoff games today.  Back later.

06:00 PM: I also took with me my Verizon Wireless network extender, to show them that with it, they can have cell phone service in the valley where currently, they have none.  Once we hooked up this box to their Internet router, they borrowed my Verizon cell phone and walked around in their back yard, making calls and testing the range and sound quality.  They liked it.  However, they all have AT&T cell phones.  This Verizon box does not work with AT&T.  However, AT&T does offer a similar box for their cell phone service, called Micro Cell.  In fact, they were so impressed with my box that they immediately ordered one from AT&T.

10:00 PM: I’m home.

10:30 PM: Watched tonight’s episode of   NBC’s Nightly News   via the DVR.

11:00 PM: Talked with   [Emmy].

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count for this run is 942, down from 951 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

Received Mail and Shipments

None today.

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Today’s Diet: 2012-01-14

Saturday, January 14th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 182.0 pounds.  That’s down one from yesterday.  The 2012 year low weight so far: 182.0 pounds (established on 2012-01-14). The high weight is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 10:30 AM: 2 cups of organic skim milk.  160 calories.
  • 12:00 PM: 2 clementines.  80 calories.
  • 06:00 PM: 2 East End hoagies.  1600 calories.
  • 07:00 PM: 8 crackers with cream cheese.  300 calories.

Total calories: 2140

Tom Hesley

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