Archive for January 15th, 2012

Today’s Business: 2012-01-15

Sunday, January 15th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

09:45 AM: I’m up.

10:00 AM: Facebooked for perhaps ten minutes.

02:00 PM: Unloaded the shelves on the basement north wall near the power box, in preparation for the replacement of basement window #3 with glass block.

02:45 PM: Watched today’s episode of NBC’s   Meet The Press   weekly news show via the DVR.

03:10 PM: Watched today’s episode of CBS’s   Face The Nation   weekly news show via the DVR.

04:00 PM: Sister Mary Ann called earlier, and we chatted for nearly an hour about Mom, both past and future New York City trips, and some inconsequential tidbits.

04:45 PM: Watched the 2011-12-14 episode of   Dr. Phil   via the DVR, called   Saving Daniella.

05:30 PM: Watched the 2011-12-16 episode of   Dr. Phil   via the DVR, called   Grudges, Gripes, and Grievances.

06:15 PM: Watched the 2011-12-19 episode of   Dr. Phil   via the DVR, called   Second Chances.

07:05 PM: Watched the 2011-12-21 rerun episode of   Dr. Phil   via the DVR, called   Life in the Fast Lane.

11:00 PM: Talked with   [Emmy].

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count for this run is 946, up from 941 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

12:50 AM: Watched the next four episodes of the 1970s children’s sci-fi show   Space Academy,  called   Castaways in Time and Space, Hide and Seek, Countdown,  and   There’s No Place LIke Home.

01:00 AM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

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Today’s Diet: 2012-01-15

Sunday, January 15th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 181.0 pounds.  That’s down one from yesterday.  The 2012 year low weight so far: 181.0 pounds (established on 2012-01-15). The high weight is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 10:30 AM: 2 cups of organic skim milk.  160 calories.
  • 12:00 PM: 2 cups of V8 vegetable juice.  100 calories.
  • 03:00 PM: 2 East End hoagies.  1600 calories.
  • 07:00 PM: 1 bowl of Cheerios with blueberries and organic skim milk.  300 calories.
  • 09:30 PM: 4 slices of pumpernickel toast with cream cheese.  600 calories.

Total calories: 2760

Tom Hesley

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