Archive for January 16th, 2012

Today’s Business: 2012-01-16

Monday, January 16th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:45 AM: I’m up.

09:00 AM: Facebooked for perhaps ten minutes.

09:15 AM: Continuing with the basement window replacement / upgrade project.  Today, I’m upgrading window #3, replacing it’s rusted frame and very thin glass with a glass block unit.

02:45 PM: Basement window #3 upgrade complete.  No unusual problems encountered.

03:45 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

04:35 PM: Watched today’s episode of   Dr. Phil   via the DVR, called   Shot, Tortured, and Left to Die.

05:00 PM: Cooked a pot of whole-wheat pasta for supper.

07:25 PM: Watched tonight’s edition of   NBC’s Nightly News   broadcast via the DVR.

08:15 PM: Watched last night’s episode of CBS’s   60 Minutes    weekly news broadcast via the DVR.

10:00 PM: Watched the next four episodes of    Space Academy   via my DVD player, called     The Rocks of Janus, Monkey Business, The Phantom Planet,   and   Planet of Fire.

11:00 PM: Talked with   [Emmy].  We watched tonight’s rerun episode of   Hawaii Five-0.

11:20 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count for this run is ???, up from 936 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

Received Mail and Shipments

None today.

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Today’s Diet: 2012-01-16

Monday, January 16th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 181.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 181.0 pounds (established on 2012-01-15). The high weight is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 10:30 AM: 1 cup of organic skim milk.  80 calories.
  • 04:30 PM: 1 large bowl of whole-wheat pasta with Parmesan cheese.  1400 calories.
  • 04:45 PM: 1 cup of organic skim milk.  80 calories.
  • 09:30 PM: 4 slices of pumpernickel toast with margarine and blackberry jam.  800 calories.
  • 09:45 PM: 2 spoons of cream cheese.  100 calories.

Total calories: 2460

Tom Hesley

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