Archive for January 19th, 2012

Today’s Business: 2012-01-19

Thursday, January 19th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.
  • Wash (1) load of pending laundry.  DONE.  Had to clean my work clothes after today’s window replacement work in the basement.  Pretty dirty they were indeed.  I hope I didn’t gum up the washer.

Log

08:30 AM: I’m up.

08:50 AM: Facebooked for a bit. Friend count: 622 (unchanged). Fan count: 114 (unchanged).

08:45 AM: Installing glass block window upgrades to windows 4, 5, and 6 in the basement.  This should take much of the day today.

11:30 AM: The three old windows have been removed, and the glass block replacements have been set into position, leveled, and measured to assure proper symmetrical appearance.

03:00 PM: The  application of mortar to the inside side of the windows has been applied to all three windows.  I’ll next do the same on the outside.

05:30 PM: All shims have been removed from the three basement windows I’m upgrading and final mortar has been applied.

07:00 PM: Cleaned up excess mortar from the new windows, and swept up the work areas in the cellar where I installed them.  I also used some of the left-over mortar to plug a few cracks in the walls down there.

08:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

08:45 PM: Watched today’s episode of   Dr. Phil,   called   Teen Girls in the News   via the DVR.

09:10 PM: Watched tonight’s episode of   NBC’s Nightly News   via the DVR.

11:00 PM: Talked with   [Emmy].

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count for this run is 941, down from 946 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

Received Mail and Shipments

None today.

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Today’s Diet: 2012-01-19

Thursday, January 19th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s down one pound from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 06:00 PM: 1 cup of low-salt V8 vegetable juice.  50 calories.
  • 07:30 PM: 1 bowl of New England clam chowder.  380 calories.
  • 09:00 PM: 2 cups of organic skim milk.  160 calories.
  • 11:00 PM: 3 drinks throughout the evening.  300 calories.

Total calories: 890

Tom Hesley

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