Archive for January 20th, 2012

Today’s Business: 2012-01-20

Friday, January 20th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

06:00 AM: I’m up.

06:20 AM: Facebooked for a bit. Friend count: 622 (unchanged). Fan count: 114 (unchanged).

08:20 AM: Worked on the blogs a bit.

08:30 AM: Going out shopping now with sister Jojo and to visit Mom.  Back later.

09:45 AM: We’re finished shopping at Wal Mart. Now we’re driving to Duncansville to pick up some new eyeglasses I have waiting out there.

10:30 AM: I got my eyeglasses and they fit and look great.  They work quiet well also.  I got three pairs this time.  Two pairs are identical, each with bifocal lenses.  The third pair has no bifocals, and are for distance vision only.  I’ll use these for television viewing so I’m not constantly having to look around the bifocal to clearly see the screen.   Now, we’re going to Denny’s for breakfast.

11:30 AM: We’ve finished breakfast.  I enjoyed a healthy omelet, pancakes, fruit cup, and hot chocolate.  Yum!  Now, we’re heading to Sam’s Club, where Trey is to pick up some new contact lenses.  Now, we’re heading to Dunkin’ Donuts to pick up a couple lemon donuts for Mom and a coffee for me.

11:45 AM: Now, we’re stopping at Subway to get a sandwich for Mom that she requested.

11:50 AM: We’ve just arrived at the nursing home.  Mom was still sleeping.  However, she quickly and fully awoke upon seeing Jojo, Trey, and myself.

01:00 PM: Mom felt quite well today and was in a pretty good mood.  We all enjoyed the visit, including Mom.

01:45 PM: I’m back home, and groceries have been put away.

03:00 PM: Nap time.  Back later.

05:30 PM: I’m awake again.

06:15 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

07:00 PM: Watched today’s episode of   Dr. Phil,   called   Cruise Ship Disaster   via the DVR.

10:30 PM: Spent the evening putting back the shelves in front of windows 4, 5, and 6 (the windows I replaced yesterday) back, and organizing their contents.  I also worked on repairing a broken gliding rocking chair down there.  I’ll have to get a drill out tomorrow and some thick screws, to fasten the parts together so they’ll hold together.  This chair keeps falling apart on me.

11:00 PM: Talked with   [Emmy].

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  Good night.

12:05 AM: The daily traffic stats from yesterday for my blogs.  The monthly keyword hit count for this run is 946, up from 941 at last check.  The record high for this dimension remains at 1788.  The next goal: 2000.

Tom Hesley

Received Mail and Shipments

None today.

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Today’s Diet: 2012-01-20

Friday, January 20th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 09:50 AM: 12 Oz. hot chocolate.  200 calories.
  • 09:50 AM: 1 bowl of mixed fruit.  200 calories.
  • 09:50 AM: 1 egg-white omlette with veggies, cheese, and turkey bacon.  550 calories.
  • 09:50 AM: 4 whole-wheat pancakes with syrup and butter.  600 calories.
  • 10:00 PM: 1 cup of organic skim milk.  80 calories.

Total calories: 1630

Tom Hesley

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