Archive for January 22nd, 2012

Today’s Business: 2012-01-22

Sunday, January 22nd, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:30 AM: I’m up.

08:45 AM: Facebooked for several minutes. Friend count: 623 (unchanged). Fan count: 114 (unchanged).

01:00 PM: Red up and organized the area of the basement near windows 2 and 3.  Since I had to unload these shelves a few days back to replace these windows, I took the opportunity to vacuum the floors underneath them (lots of cobwebs and dust), and better organize their contents while reloading these shelves.

02:15 PM: Watched today’s episodes of NBC’s   Meet The Press   and CBS’s   Face The Nation   weekly news-in-depth broadcasts, via the DVR.

03:00 PM: Leaving now with nephew Garrett for sister Christine’s house to watch some playoff football games.  Back later.

06:15 PM: I’m back home.  Decided not to stay for the 2nd game, as they’re predicting some freezing rain for this area tonight, and we did not want to risk running into that while driving over the mountain later tonight.

07:30 PM: Watched last night’s and tonight’s episodes of   NBC’s Nightly News   via the DVR.

08:30 PM: Watched tonight’s episode of CBS’s   60 Minutes   via the DVR.

10:00 PM: Red up and organized the area of the basement near windows 4, 5, and 6.

11:00 PM: Talked with   [Emmy].

11:05 PM: I’m stopping the daily reporting of the monthly keyword hit counts for my blogs for now.  The numbers haven’t changed appreciably over the past few month, and I must admit that I’ve not attempted to do anything about that either.  So reporting the same traffic here each night not only wastes space, but my time as well. However, once I resume my efforts with the blogs in ernest, I’ll report those numbers once again; especially if they start to rise consistently.

11:10 PM: I’m heading to bed.  More tomorrow.

Tom Hesley

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Today’s Diet: 2012-01-22

Sunday, January 22nd, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 04:15 PM: 1 large order of chicken with cashew nuts and veggies.  700 calories.
  • 04:30 PM: 1 large order of egg drop soup.  300 calories.
  • 07:00 PM: 3 drinks.  300 calories.
  • 10:00 PM: 4 clementines.  160 calories.

Total calories: 1460

Tom Hesley

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