Archive for January 23rd, 2012

Today’s Business: 2012-01-23

Monday, January 23rd, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.
  • Wash (3) loads of pending laundry.  DONE.

Log

08:30 AM: I’m up.

08:45 AM: Facebooked for perhaps ten minutes. Friend count: 623 (unchanged). Fan count: 114 (unchanged).

05:00 PM: Replaced basement windows 7 and 8 on the south wall with glass block upgrades.  This took much of today, as window 8 had lots of crumbling mortar around it.  I had to shovel a few buckets of gravel into the gaping holes in the foundation that surfaced when the old window was removed.  I then replaced that old mortar with a fresh new coat of a way more modern mixture.

07:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

07:45 PM: Watched today’s episode of  Dr. Phil,   called   Under The Influence.

11:00 PM: Talked with   [Emmy].  We watched tonight’s rerun episode of   Hawaii Five-0.

11:20 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

Received Mail and Shipments

  • 5-day sale coupon from Wolf Furniture.  Well, unfortunately, with the expense of all the new windows I’ve incurred, both in the basement and on the 1st and 2nd floors, I can afford no furniture.  Check back with me in a year.  :-)
  • Offer from American Express Personal Savings to set up a savings account with them.  Not at this time, thanks.
  • Credit card offer from Chase Freedom.  Not at this time, thanks.
  • Balance transfer checks from Chase Freedom.  No thanks.
  • Auto insurance offer from Mom’s bank.  No thanks.
  • Eleven month contract summary from the company who manages some of my investments.
  • $15 coupon from Dell; probably because I bought a computer from them last summer.  However, as it expires at the end of February, 2012, I’ll probably not use it.
  • Discover card offer.  Not at this time, thanks.
  • Sewage bill.
  • Misc. medical bills for Mom.
  • Updated rate sheet for 2012 from my cable television provider.
  • The Writer magazine; the 2012-01 edition.
  • Letter from the company that manages some of my investments, detailing the numerous changes to tax law for 2011 filing.  None of these changes affect me at present.
  • Misc. bank papers.
  • Gas bill.
  • Bill for Mom, for her transportation to the last leg of the Christmas Eve progressive dinner at sister Christine’s house.
  • Offer from my electricity company for exterior electrical line protection insurance.  No thanks.
  • Monthly bill from the nursing home where Mom is staying.
  • Consumer Reports magazine; the 2012-01 edition.
  • Talking book: The Examined Life; edited by Stanley Rosen.
  • Talking book: Get With The Program: Getting Real About Your Health, Weight, … Bob Greene.
  • Talking Book: Imperfect Control: Our Lifelong Struggles with Power and Surrender, by Judith Viorst.
  • Talking Book: Practical Philosophy, by Immanuel Kant.

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Today’s Diet: 2012-01-23

Monday, January 23rd, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 06:3o PM: 2 bowls of Cheerios with organic skim milk.  400 calories.
  • 06:40 PM: 3 bananas.  375 calories.
  • 07:00 PM: 2 drinks.  200 calories.
  • 08:30 PM: 1 bowl of cherries.  200 calories.
  • 10:00 PM: 2 cups of organic skim milk.  160 calories.
  • 10:45 PM: 1 bowl of oatmeal with Parmesan cheese.  350 calories.

Total calories: 1685

Tom Hesley

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