Today’s Diet: 2012-01-24
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:15 AM: 2 clementines. 80 calories.
- 12:30 PM: 1 cheese steak sub (10 inch). 800 calories.
- 01:00 PM: 1 Snickers candy bar. 250 calories.
- 02:20 PM: 20 Oz. of Brisk iced tea. 200 calories.
- 03:15 PM: 2 clementines. 80 calories.
- 08:00 PM: 1 bowl of Cheerios with organic skim milk. 200 calories.
- 08:00 PM: 2 small bananas. 250 calories.
- 10:00 PM: 3 drinks throughout the evening. 300 calories.
Total calories: 2160