Archive for January 25th, 2012

Today’s Business: 2012-01-25

Wednesday, January 25th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:30 AM: I’m up.

08:45 AM: Facebooked for perhaps ten minutes. Friend count: 625 (up one). Fan count: 114 (unchanged).

02:30 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

03:15 PM: Brought in, inspected, repaired, and put away all outdoor extension cords from my 2011 Christmas lights display.

03:30 PM: Brought in, inspected, repaired, and put away all Christmas lights from the west fence.  No major problems found.  Just one bulb came apart and cannot be repaired.

04:30 PM: Watched today’s episode of   Dr. Phil   via the DVR, called   17 and Out of Control.

04:30 PM: Nap time.  Back later.

06:45 PM: I’m awake again.  Still really sore and played out from this past Monday’s basement window upgrade work.  I’m either really out of shape, or I’m getting old.  Probably a combination of both.  Yep.

07:15 PM: Watched tonight’s edition of    NBC’s Nightly News   via the DVR.

08:30 PM: Watched the 2012-01-23 Republican debates via the DVR.

09:30 PM: Watched the 2012-01-23 episode of NBC’s    Rock Center   news show via the DVR.

11:00 PM: Talked with   [Emmy]   as I wrapped up and put away some more Christmas lights.

11:05 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

Received Mail and Shipments

  • Latest edition of   The Yellowbook   telephone directory.
  • 2011 Tax document for one of Mom’s pensions.
  • Rebate for $100 of the cost of the new eyeglasses I purchased last month.  Nice.
  • Newspaper-style coupon mailer.
  • Free month coupon for Snap Fitness.  Not at this time, thanks.
  • Offer to Mom for information on a state-regulated program that pays one’s final expenses.  No thanks.  All Mom’s final expenses we have covered.
  • Mom’s monthly prescription drug coverage report from her medical insurance carrier.

Related Posts and Links

Today’s Diet: 2012-01-25

Wednesday, January 25th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 02:00 PM: 1 large bowl of whole-wheat pasta with Parmesan cheese.  1000 calories.
  • 05:00 PM: 2 clementines.  80 calories.
  • 08:00 PM: 3 drinks.  300 calories.
  • 10:00 PM: 5 clementines.  200 calories.

Total calories: 1580

Tom Hesley

Related Posts