Archive for January 26th, 2012

Today’s Business: 2012-01-26

Thursday, January 26th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:15 AM: I’m up.

08:30 AM: Facebooked for perhaps fifteen minutes. Friend count: 625 (unchanged). Fan count: 114 (unchanged).

12:30 PM: Balanced all five checking accounts under my management.

01:15 PM Vacuumed the first floor.

02:00 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

03:00 PM: Requested a disbursement from the    WPSBC Alumni Association’s   investment account.  Their checking account is getting low, and we must assure that we have sufficient funds on hand for the upcoming alumni convention this summer.  The amount I requested should not only stop those low-balance monthly service fees that the bank who hosts our checking account charges us, but should also provide enough liquid capital for all alumni business for 2012 and beyond.

04:15 PM: Watched today’s episode of   Dr. Phil   via the DVR, called   Starving To Death.

06:30 PM: Next long-running project: Phase out all cloth-insulated, two-wire fifteen-amp circuits here at my home; upgrading those still needed to three-wire twenty-amp circuits that employ state-of-the-art insulation.  This house really shows its age when you see its deteriorating original cloth-covered wiring.  I’m working on the first circuit now.  I don’t need a new box yet, as it was last replaced in 1997 with a 200-amp service.  I would however, love a 400-amp service, on MY OWN transformer !

07:30 PM: Watched tonight’s episode of   The CBS Evening News.

08:00 PM: Watched tonight’s edition of    NBC’s Nightly News   via the DVR.

10:00 PM: Listened to my iPod while watching tonight’s Florida Republican debate.  I’ll watch this again over the weekend via the DVR; this time, without the iPod, so I can pay full attention.

11:00 PM: Talked with   [Emmy].

12:30 AM: I inadvertently cut out the supply line for the first circuit I’m upgrading before realizing that that wire fed the overhead lights in the kitchen as well as those on the south porch.  See   [Emmy]?   I do indeed make mistakes.  So I spent some time upstairs in the crawlspace, looking for a new place to get power for those lights.  I found one.  I must say that I was surprised to find that clipping the old wires inside an outlet box in the living room, deprived power to lights so far away (in the kitchen).  But 65 years ago, they did not run as many circuits as they do now in houses.  I believe that before our service upgrade in 1997, this place only had six or eight circuits.  Now, we have roughly thirty-four.

12:55 AM: Listened to my iPod and facebooked for a couple hours, and fiddled around a bit more with the wiring upgrade project.

01:05 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

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None today.

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Today’s Diet: 2012-01-26

Thursday, January 26th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 11:45 AM 1 bowl of whole-wheat pasta with Parmesan cheese.  1000 calories.
  • 07:00 PM: 2 cups of organic skim milk.  160 calories.
  • 10:00 PM: 2 slices of toast with margarine.  300 calories.

Total calories: 1460

Tom Hesley

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